Psychotherapy Services in Mississauga & Online
In person in Mississauga and online across Ontario. Start with a free 30-minute consultation.
Serenity Psychotherapy Clinic offers a range of psychotherapy services in Mississauga and online across Ontario, provided by Ahmad Shihab, MA, RP, the clinic’s founder and director — see his full background and registration details. Each section below links to a dedicated page covering who that service tends to help and how sessions are structured. A free 30-minute consultation lets you ask questions and check the fit before booking anything further.
At a Glance
Choosing Psychotherapy Services in Mississauga That Fit You
Individual Therapy
For anyone working through a personal struggle on their own — whether that is a specific worry, a stretch of feeling low, or simply wanting a confidential space to think things through. The page walks through what a first appointment covers and how the pace is set together. Learn more about individual therapy.
Couples Therapy
For two partners who want a therapist’s help untangling a recurring disagreement, rebuilding trust, or reconnecting after drifting apart. Draws mainly on an EFT-informed approach. Learn more about couples therapy.
Family Therapy
For households where a change, a conflict, or a shift in how people are getting along has made outside help feel useful, with sessions shaped around whoever is part of the concern. The page explains who typically joins a session and how that can change over time. Learn more about family therapy.
Anxiety Therapy
For when worry, stress or panic has become the loudest thing in the room — persistent “what if” thinking, physical tension, or avoidance that keeps shrinking your week. The page maps the common anxiety patterns and how structured support loosens them. Learn more about anxiety therapy.
Depression Therapy
For low mood that has settled in and stayed — loss of interest, exhaustion, harsh self-criticism — whether it followed a major life event or crept in gradually. The page outlines what depression therapy looks like and how momentum gets rebuilt at your pace. Learn more about depression therapy.
Trauma & PTSD Therapy
For experiences that continue to shape how safe the present feels — intrusive memories, avoidance, being constantly on alert — with a trauma-informed approach that never forces disclosure. The page explains what trauma-informed therapy means and what the first session looks like. Learn more about trauma and PTSD therapy.
Teen-Focused Therapy
For teens navigating school pressure, friendships, self-esteem, family conflict, or big emotions, in a format that gives them a real voice in their own therapy — with the parent role and confidentiality boundaries explained up front. Learn more about teen therapy.
Children’s Play & Art Therapy
For children from age 7 who show what they are going through through behaviour more than words. Sessions use therapeutic play, drawing, stories, and games to help children express feelings and build coping skills. Learn more about children’s play and art therapy.
ADHD Therapy
For children, teens, and adults working with attention, organization, time management, and the emotional weight of years of being misunderstood — practical, neurodivergent-affirming support. Learn more about ADHD therapy.
Autism & Neurodivergence Therapy
Strengths-based, neurodiversity-affirming support for autistic and neurodivergent children, teens, and adults — Serenity Psychotherapy Clinic is an approved Ontario Autism Program (OAP) provider. Learn more about autism and neurodivergence therapy.
In-Home Psychotherapy
For clients in Mississauga and select GTA areas who prefer to meet where they live — the same standard of care, without the commute. Learn more about in-home psychotherapy.
Concerns Commonly Addressed
Therapy sessions provide support for clients navigating a range of emotional, personal, and situational challenges:
- Anxiety, stress & panic
- Depression & low mood
- Trauma & PTSD
- Relationship & family challenges
- Low self-esteem & confidence
- Anger & emotional regulation
- Attention & focus difficulties (ADD/ADHD)
- Eating disorders & body image concerns
Clients wishing to work through these concerns in one-on-one sessions can learn more about individual therapy.
Therapeutic Approaches
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT) skills
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy (EFT) for couples
- Family Systems Therapy
- mindfulness-based approaches
- trauma-informed approaches
Session Fees
Session fees for psychotherapy services are outlined below.
| Session | Format | Length | Fee |
|---|---|---|---|
| New client consultation | Online | 30 min | Free |
| New client consultation | In person | 30 min | Free |
| Individual session | Online | Per hour | $220 |
| Individual session | In person | Per hour | $220 |
| Couples session | In person | Per hour | $250 |
| Family session | In person | Per hour | $250 |
| Family session | Online | Per hour | $250 |
| Teen-focused therapy | In person or online | Per hour | $220 |
| Children’s play & art therapy | In person | Per hour | $250 |
| Autism & neurodivergence therapy | In person or online | Per hour | $250 |
| In-home psychotherapy | At your home | Per hour | $750 |
Fees are as listed above — the clinic’s current rates per session hour, effective September 2026 — and the fee for your specific appointment is shown when you book through Jane.
In Person or Online
Sessions take place at the Meadowvale Town Centre office, and individual and family sessions are also offered by video for clients in Ontario. Book a session, or the free consultation, through Jane.
How to get started
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Book the free consultation
30 minutes, online or in person, through Jane.
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Ask questions, check the fit
Talk through what you are looking for before booking anything further.
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Choose your first session
In person in Meadowvale or online for clients in Ontario.
Start with a free 30-minute consultation
Take the first step toward clarity and support. Meet with Ahmad Shihab online or in person at our Meadowvale office with no pressure or obligation.
Confidential & no obligation
In person & online across Ontario
Direct online scheduling via Jane App · Instant confirmation