We offer psychotherapy to individuals, couples, and families from all walks of life.

Psychotherapy for Individuals

You may be seeking individual therapy if you are experiencing personal challenges, want to process trauma or difficult emotions, want to work towards personal goals, seeking personal growth, looking to gain insight or self-actualization, or are experiencing interpersonal (relationship) challenges.
The reasons to seek individual therapy may vary from person to person, we would be privileged to support your personal growth and healing journey.

Psychotherapy for Couples

You may be seeking couples’ therapy if you are experiencing communication challenges, having a difficulty expressing or meeting each other’s needs, having difficulty with trust, infidelity has taken place, intimacy issues, having difficulty coming to agreements or finding a common ground, or simply seeking to create a stronger bond.

Psychotherapy for Families

You may be seeking family therapy if you are having difficulty with healthy communication and common understanding, experiencing a negative atmosphere in the home, feeling overwhelmed as a family unit, having difficulty expressing needs and supporting each other, worried about a child’s behavior, getting a divorce or separation, or simply seeking to create a stronger bond with each other.

You may be seeking individual therapy if you are experiencing personal challenges, want to process trauma or difficult emotions, want to work towards personal goals, seeking personal growth, looking to gain insight or self-actualization, or are experiencing interpersonal (relationship) challenges.
The reasons to seek individual therapy may vary from person to person, we would be privileged to support your personal growth and healing journey.

You may be seeking couples’ therapy if you are experiencing communication challenges, having a difficulty expressing or meeting each other’s needs, having difficulty with trust, infidelity has taken place, intimacy issues, having difficulty coming to agreements or finding a common ground, or simply seeking to create a stronger bond.

You may be seeking family therapy if you are having difficulty with healthy communication and common understanding, experiencing a negative atmosphere in the home, feeling overwhelmed as a family unit, having difficulty expressing needs and supporting each other, worried about a child’s behavior, getting a divorce or separation, or simply seeking to create a stronger bond with each other.

Presenting Concerns

At Serenity Psychotherapy Clinic we work with a wide range of presenting concerns. The following is a non-exhaustive list of presenting concerns that we have experience working with in a clinical setting:

  • Anger Management
  • Attention Deficit Disorder
  • Depression and Low Mood
  • Eating Disorders
  • Generalized Anxiety Disorder (GAD)
  • Loss and Grief
  • Low Self-Esteem & Confidence
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Personality Disorders
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Stress & Coping Difficulties
  • Social Anxiety
  • Trauma

Approaches

At Serenity Psychotherapy Clinic we tailor the therapeutic approach, modalities, and techniques used, to the client’s unique situation. This integrative approach allows us to meet your specific needs and address all concerns and challenges in a targeted therapeutic manner. Some of the psychotherapeutic modalities which we apply are:

  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectic Behavioral Therapy (DBT)
  • Exposure Therapy
  • Emotionally-Focused Therapy (EFT)
  • Family Systems Therapy
  • Narrative Therapy
  • Mindfulness
  • Trauma-Informed