Individual Therapy

What the word therapist means in Ontario, which titles are protected by law, and how to check a therapist's credentials before you book.

Depression counselling helps with persistent low mood, tiredness and loss of interest. Learn how it works, what sessions involve, and how to take the first step.

Psychotherapy is a regulated form of talk therapy in Ontario. Learn how it works, who can provide it, and what to expect from your sessions.

Counselling is a collaborative conversation that helps you work through personal challenges and life changes. Learn how it works in Ontario and how to get started.

Common signs you might benefit from individual therapy, and what a first session with a registered psychotherapist looks like.

What research suggests about the effectiveness of psychotherapy, what tends to influence outcomes, and how individual therapy works.

Signs that it may be time to reach out about your mental health, and the first steps toward getting support in Ontario.