Teen Therapy in Mississauga & Online
Support for teens, in Mississauga or online across Ontario.
The teenage years bring real changes: school pressure, friendships, family relationships, social expectations, identity, and the long transition toward adulthood. It is normal for teens to sometimes feel overwhelmed, misunderstood, anxious, or unsure of themselves. Teen therapy in Mississauga at Serenity Psychotherapy Clinic gives teenagers a safe, supportive and non-judgmental space to talk openly about what they are experiencing, with sessions led by Ahmad Shihab, MA, RP (CRPO #11572), the clinic’s founder and director — see his full background and registration details.
Therapy is tailored to each teen’s personality, circumstances, concerns, and goals. The approach is integrative and evidence-based, and it is collaborative by design: rather than simply telling teens what they should do, your therapist works alongside them to understand patterns, develop practical coping strategies, and identify meaningful ways forward.
Whether your teen is struggling with anxiety, school stress, friendships, self-esteem, family conflict, emotional regulation, or simply finding this stage of life difficult, therapy can provide valuable support — and a free 30-minute consultation is the easiest way to see whether the fit feels right.
At a Glance
What Teen Therapy Looks Like
Teen therapy is designed to help young people feel comfortable, respected, and genuinely involved in their own therapeutic journey. Building trust comes first — many teens are hesitant about therapy, especially if someone else suggested it — so early sessions focus on getting to know your teen, understanding what they are experiencing, and hearing what they would like to be different.
Depending on their age and circumstances, parents or caregivers may be involved in parts of the process, while also respecting the teen’s need for privacy and independence. As therapy progresses, sessions may involve talking through difficult experiences, identifying unhelpful thought patterns, learning emotional regulation skills, improving communication, strengthening self-esteem, and navigating relationships. Sessions may be conversational and reflective, or include practical exercises, skill-building, and goal-setting suited to the teen’s age and personality.
Session Fees
| Session | Format | Length | Fee |
|---|---|---|---|
| New client consultation | Online | 30 min | Free |
| New client consultation | In person | 30 min | Free |
| Teen-focused therapy | In person or online | Per hour | $220 |
Fees are as listed above — the clinic’s current rates per session hour, effective September 2026 — and the fee for your specific appointment is shown when you book through Jane.
What Teen Therapy Can Help With
Teen-focused therapy at Serenity can support a wide range of concerns:
- Anxiety, excessive worry, and overthinking — with structured support available through anxiety therapy.
- Depression and low mood, school-related stress, and academic pressure.
- Social anxiety, friendships, bullying, and peer-related challenges.
- Self-esteem, confidence, and body image concerns.
- Family conflict and communication difficulties at home.
- Emotional regulation, anger, and managing strong emotions.
- Life transitions, grief and loss, and difficult past experiences.
- Motivation, identity, and personal development.
Teens do not need a serious mental health concern to benefit — therapy can also support a teen through a period of change, uncertainty, or personal growth.
Working With Parents and Caregivers
Parents and caregivers often play an important role in a teenager’s well-being, and when appropriate, therapy may include collaboration with them — helping the adults around the teen understand what may be going on and find supportive ways to respond.
At the same time, a space where teens feel comfortable speaking openly is part of what makes therapy work. The balance between parental involvement and the teen’s independence is handled deliberately: at the beginning of therapy, your therapist will discuss the boundaries of confidentiality and explain how information is handled, so that both teens and parents know what to expect from the start.
Fees and Booking
Teen-focused therapy is $220 per session hour, in person at the Meadowvale office in Mississauga or online for clients located anywhere in Ontario. Current fees for all services are listed on the fees and insurance page. A free 30-minute consultation is available before you commit to a first full session, with no obligation to continue afterward — you can book directly through the online scheduler.
Frequently Asked Questions
Will I be involved in my teen’s sessions?
Depending on your teen’s age and circumstances, parents or caregivers may be involved in parts of the process. How that works — and how confidentiality is handled — is discussed openly at the beginning of therapy so both teens and parents know what to expect.
What if my teen does not want to come?
Hesitancy is common, especially when attending was someone else’s idea. The free 30-minute consultation is a low-pressure way for your teen to meet the therapist and decide from there. Many teens find that one straightforward conversation changes how they feel about continuing.
Do you offer online sessions for teens?
Yes. Teen sessions can take place in person at the Mississauga office or online for clients located anywhere in Ontario — whichever format your teen finds more comfortable.
References
- AboutKidsHealth — Mental Health, SickKids — Canadian, evidence-based mental health resources for children and teens.
- CAMH — Psychotherapy (talk therapy), Centre for Addiction and Mental Health.
How to get started
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Book the free consultation
30 minutes, online or in person, through Jane.
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Ask questions, check the fit
Talk through what you are looking for before booking anything further.
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Choose your first session
In person in Meadowvale or online for clients in Ontario.
Start with a free 30-minute consultation
Take the first step toward clarity and support. Meet with Ahmad Shihab online or in person at our Meadowvale office with no pressure or obligation.
Confidential & no obligation
In person & online across Ontario
Direct online scheduling via Jane App · Instant confirmation