Anxiety and Trauma

Anxiety therapy helps you understand worry, panic and stress and build practical ways to cope. Learn how it works and what sessions involve.

Physical symptoms of anxiety such as chest tightness and dizziness, when to see a doctor, and how therapy can help.

How to tell everyday worry from anxiety, the common signs of each, and when it may help to seek support.

Practical everyday tips for managing anxiety and stress, and how to tell when talking to a professional may help.