Individual psychotherapy is a one-on-one therapeutic process where a registered psychotherapist works collaboratively with a client in a safe, confidential, and supportive environment. This personalized approach is designed to help you achieve your specific mental health goals, whether that means processing difficult emotions, overcoming personal challenges, fostering self-awareness, or promoting personal growth and insight.

You may consider individual therapy if you are experiencing anxiety, depression, trauma, stress, relationship difficulties, low self-esteem, or other personal challenges. It is also an ideal space for those seeking personal development, self-actualization, or a higher quality of life through emotional and psychological healing. Every client’s reasons for seeking therapy are unique, and we are honored to support your journey toward lasting growth and well-being.

Individual psychotherapy sessions are offered in a one-on-one format and are suitable for teens (12+), adults, and older adults. We typically recommend 50-minute sessions, held weekly, to provide consistent support and momentum in your therapeutic journey.