Family psychotherapy, also known as family therapy, is a collaborative process where a registered psychotherapist works with two or more members of a family unit to improve communication, understanding, and overall family functioning. The “family” is defined by the client and does not necessarily have to include biological relatives, allowing therapy to support diverse family structures and dynamics.

You may consider family therapy if your household is experiencing communication challenges, a negative or tense home atmosphere, difficulty expressing needs or supporting one another, behavioral concerns with children, or major life transitions such as divorce or separation. It is also an effective way for families to strengthen their bond, foster connection, and develop healthier patterns of interaction.

In family therapy, the focus is on the family as a whole rather than any one individual. Sessions typically include all family members, providing a safe, structured environment for guided discussion, conflict resolution, and problem-solving. We generally recommend beginning with a 20-minute intake consultation, followed by individual 50-minute sessions as needed, before moving into weekly 80-minute family sessions to build consistency and promote long-term positive change.