Couples psychotherapy, also referred to as couples therapy, marriage counseling, or relationship counseling, is a collaborative process where a registered psychotherapist works with partners in a safe, supportive environment to improve communication, connection, and overall relationship satisfaction. This type of therapy is open to all relationships with a significant emotional connection, providing guidance for couples seeking to strengthen their bond, resolve conflicts, or navigate challenging life events together.

You may consider couples therapy if you are experiencing communication difficulties, struggling to express or meet each other’s needs, facing trust or intimacy issues, navigating infidelity, having trouble finding common ground, or simply wanting to deepen your emotional connection. Every relationship is unique, and therapy is tailored to address your specific challenges and goals.

In couples therapy, the focus is on the relationship itself rather than any single individual. Sessions typically involve both partners, allowing the therapist to guide interactions, facilitate understanding, and support healthy relationship patterns. We typically recommend starting with a 20-minute intake consultation, followed by individual 50-minute sessions if needed, before moving into weekly 80-minute couples sessions to build momentum and promote lasting positive change.